Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I wake up and i feel like today is going to be a good day. I go to breakfast feeling good but right when i come in contact wiht someone i get anxious for no apparent reason. I try to keep my clarity but it is hard. Then i get to breakfast and sit with one of my friends. I start to feel anxious again and i start to go off topic. I wish i could just engage in a conversation with clarity. I am still currently anxious for no apparant reason. I am not at an uncomfortable anxious where i have no control. But it seems like when i try to multitask either thinking about something, or doing two things i get very anxious too. Does anyone feel like this?
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I also feel anxious around others for no apparent reason im not sure why other than im having them look at me through my own eyes thinking they can see theres something wrong with me making things worse.
I wish you good luck, im not sure what advice to offer, im currently working on a self assertivness work book i bought from borders, so far its very good, i only read a few pages at a time to really digest what they are saying, my therapist is going through this work book with me and giving me self assertivness homework as well as homework to turn my thoughts around from negative to realalistic thinking which does help but you do have to be in tune with what triggers that firt negative thought and right it down, then go to the unrealistic thoughts and then turn it around to realistic thinking, then learning to apply it to everyday life, it helps lift some of the anxiety, our beliefs are often alarming and unrealistic therfore setting our selves up for anxiety, i hope this has helped a little.
Write me whenever you need to talk!hopefully i can help a bit as i completley relate to what your going through.
Take Care
Hugs