Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Going off to Therapy in a few minutes. Wish me luck, the last few times have been really rough on me. Exposure therapy is such a hard thing to go through. Being next to all the people in the store,its hard...hopefully I wont have an attack today.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Hope all went well. Part of my CBT therapy is going to be exposure techniques as I have been avoiding loads of situations as I have had anxiety attacks when in them. The biggest one for me is returning back to work in a really busy office in London...I'm really dreading it, but I know I have to just do it as avoiding things only feeds my anxiety.
Please let me know how you got on.
Hugs,
Stu