Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Going off to Therapy in a few minutes. Wish me luck, the last few times have been really rough on me. Exposure therapy is such a hard thing to go through. Being next to all the people in the store,its hard...hopefully I wont have an attack today.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
Hope all went well. Part of my CBT therapy is going to be exposure techniques as I have been avoiding loads of situations as I have had anxiety attacks when in them. The biggest one for me is returning back to work in a really busy office in London...I'm really dreading it, but I know I have to just do it as avoiding things only feeds my anxiety.
Please let me know how you got on.
Hugs,
Stu