Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I posted this in the Panic Attacks group too.. But no responses so I'm posting here too... anyway I'm just having a bad day already. Everyones already starting to call me crazy for this pain I've been having (read journal-too long to explain here.) I just feel so alone and upset and scared... It sucks that its saturday and I have nobody to hang out with. I was thinking about going shopping but I have no one to go with and I know I'll have a crazy attack. I'm sorry I'm babbling... I just feel so alone. Nobody understands me.
deleted_user
Keep your head up!!!! It will get better!!! There are plenty of us out here that care!!!! ((hugs))
deleted_user
what pain you been having hunny? i am here if you want to chat your not alone x
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
