
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
On the other hand I use a self hypnosis cd that calms and relaxes the anxiety. That seems to work for me 85% of the time. But then again My anxiety is pretty extreme. Almost 24/7