strange feeling in throat??
i have a awful feeling in my throat like someone chocking me when i worry or get scared and sometimes it seems for no reason is this normal for anxiety? i try to breath and calm myself down but, it reaaly feel like someone has there hands around my neck!!!
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I continue to try but to what effort I don't even know. Today seems interminable and w/o end other than anxiety and panic which are being spooned in at a furious rate. I've taken my meds but I may need to add a couple more anxiety pills. Yeah unadvisedly I know but what's a guy to do?
I have a coworker who is constantly wanting to switch shifts with me and I am running out of ways to say no. He just texted me a guilt provoking message (implying his new puppy will be adopted out to someone else if I don't say yes) and now I'm sitting here with a knot in my stomach about having to say no again.I work Monday-Friday and he works 4 hours on Saturdays. ONE shift a week he works....
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Hi, im not entierly new here but havent posted in about six years. Im now 50 and suffer from anxiety, deppression. Iv,e had both for 17 years now and feel doctors, family ect are just fed up with it and dont want to hear/listen ect, i feel like im left to struggle alone and that people just think badly of me. Im struggling at the momment but tend to swing between doing better and struggling. Had...
Hi guys,I was wondering if ayone has come across any good books on understanding their anxiety more and how to cope with it? also if anyone could recommened workbooks I could buy online to help with anxiety that would be great!! LovePS