Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I feel that I have made some progress with my therapist and my meditation and Tia Chi DEFINATELY help, but once in a while I just get a flash back of being shot at and taking out targets (I won't get graffic). I really sux, but at least I believe I'm on the right track. Alass, what a screw freak'n head I have! LOL
soultosoul
i dont know much about ptsd but i do imaging any traumatic event like you have experienced will stay with you a long time. Hopefully the meditation will help, with the flashbacks being visual experiences i dont know if you could also use some sort of guided meditation to help you refocus when this occurs. the positive thinkg is you are making progress. HAve you tried eft, check out the website www.emofree.com and if you have time to read through this and access the free downloads i'm sure you will find a process here that will give you some relief,
deleted_user
Thanks for the support! ;)
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