Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I feel that I have made some progress with my therapist and my meditation and Tia Chi DEFINATELY help, but once in a while I just get a flash back of being shot at and taking out targets (I won't get graffic). I really sux, but at least I believe I'm on the right track. Alass, what a screw freak'n head I have! LOL
soultosoul
i dont know much about ptsd but i do imaging any traumatic event like you have experienced will stay with you a long time. Hopefully the meditation will help, with the flashbacks being visual experiences i dont know if you could also use some sort of guided meditation to help you refocus when this occurs. the positive thinkg is you are making progress. HAve you tried eft, check out the website www.emofree.com and if you have time to read through this and access the free downloads i'm sure you will find a process here that will give you some relief,
deleted_user
Thanks for the support! ;)
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
