Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been getting really sore shoulder and back muscles from not being able to relax. I also get sore stomach muscles from holding my breath. I do these things without realising until it gets so painful I have to notice. How can I break this habit? I also chew the inside of my mouth and its a mess. Any ideas how to stop these habits?
deleted_user
Hi, does anyone have any hints for dealing with these problems please?
deleted_user
meditation and breathing in and out holding for 5sec when you breathe in
Autumnal
take magnesium pills for sore muscles...i do and it works.
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