Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey guys, I've had anxiety/OCD ever since I was very young, although nowadays it's much better due to exercise/meditation and other methods that I use to quell the symptoms. My main thing though is social anxiety... I have a very intense desire to be accepted by others and even around my friends I am extremely cautious of what I say and how I act (and yes, it drives me crazy). It seems I am always wondering what other people are thinking about me and yearning for their acceptance. I also find it pretty difficult to meet new people because I get scared and find it difficult to "think of things to say" (I know it's really I'm just scared I'll say something stupid, but I can't control it). This also happens to when I'm with close girlfriends sometimes if I have a sexual attraction towards them. Does anyone have any suggestions on ways to cope/fix this problem? I really just want to be free of this social apprehension that I constantly feel, or at least get rid of this intense desire for acceptance/fear of social failure. I know I'm a great person inside and I just want to let that person out.
P.S.- On a side note, I used to enjoy marijuana regularly with my friends, but now when I smoke, I feel completely trapped by the emotions I just described, and find it extremely hard to interact socially... Anyone have any thoughts on this?
P.S.- On a side note, I used to enjoy marijuana regularly with my friends, but now when I smoke, I feel completely trapped by the emotions I just described, and find it extremely hard to interact socially... Anyone have any thoughts on this?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Think people are mad at me, talking about me, think im stupid.
I start to sweat when people look at me and often get very tounge tied not knowing what to say at all to point of not being able to communicate at times, im sure people notice at times but i try and put brave face on it and fake my way through it, pretending im confident even though im not.
This is the only way i know of coping with it.
I also dont like being looked at so when people do i always smile, i most often get a smile back which makes me feel good, if not i just try and ignore it.
Maybe your councillour would have some thoughts and ides on this one, im sure he would.