
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

HONESTYis
is tearing me apart.
im so insecure.. like today at the grocery story.
god, it was horrible. I felt like I was crawling out of my skin whenever someone looked at me.
And like, I'm not paranoid, I don't think everyones looking at me-STARING at me-but I do notice when people turn or whatever, glance up.
I just hate it. Like I aasked my dad if "this pasta good enough?" and there were three other people in the aisle who all turned to look, even though I was clearly not talking to them.. then before that I had knocked down a pile of catfood cans and this other guy in the aisle was trying to joke about it but I couldn't even look at him...
gahh.
how do you deal with shit like that?
Any suggestions as to curing insecurity?
im so insecure.. like today at the grocery story.
god, it was horrible. I felt like I was crawling out of my skin whenever someone looked at me.
And like, I'm not paranoid, I don't think everyones looking at me-STARING at me-but I do notice when people turn or whatever, glance up.
I just hate it. Like I aasked my dad if "this pasta good enough?" and there were three other people in the aisle who all turned to look, even though I was clearly not talking to them.. then before that I had knocked down a pile of catfood cans and this other guy in the aisle was trying to joke about it but I couldn't even look at him...
gahh.
how do you deal with shit like that?
Any suggestions as to curing insecurity?
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I do know what you mean. Grocery stores are hell. I feel exposed under those fluorescent lights, and ashamed to be out in public. Like just the sight of me is offensive to people.
Thanks for understanding.
he orders for me at restaurants and stuff like that but he doesn't fully understand. like sometimes he'll laugh at it/me for being so insecure.