Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Since i have been back at work i have found myself even more anxious about socialising with other work colleagues. I could only stand the amount of time in the office it took me to get a handicom, torch and a fire key, before scuttling off to my unit.
I already had problems with socialising with people, but now it has gone absolutely obsurd. Even close friends i am anxious about talking to at the moment and have panic attacks when i talk to them.
I already had problems with socialising with people, but now it has gone absolutely obsurd. Even close friends i am anxious about talking to at the moment and have panic attacks when i talk to them.
deleted_user
Do you have a counselor, because this can get worse. i can't leave my house sometimes. i panic when gouing places with a lot of people. i can't work. i'm not trying to scare you but don' let this go untreated.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
