Hi Friends, Well, the laugh it off feelings pasted fast. Its day 3 in my quit smoking goal and today I feel like I'm falling apart. Smoking was a tool I used when anxious or stressed, bored or lonily. I try to be positive and keep perspective. Today I feel so much anxiety. I have such a headache, nausia, sick to my stomach feeling that it's putting my anxiety over the top. I'm a nervous wreck and I feel angry, figity, and out-of-control. Has anyone here ever quit smoking and found a way to keep there anxiety in check. I hate the way I feel and my instinct is to just get a pack and feel better. I don't want to do that but the anxiety is making me so upset. Does anyone have any suggestion on managng the increased anxiety and aggitation while quitting? Please help. I really don't want to wait until I have COPD, lung cancer, or something else before I quit. Thanks.
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