Hi Friends, Well, the laugh it off feelings pasted fast. Its day 3 in my quit smoking goal and today I feel like I'm falling apart. Smoking was a tool I used when anxious or stressed, bored or lonily. I try to be positive and keep perspective. Today I feel so much anxiety. I have such a headache, nausia, sick to my stomach feeling that it's putting my anxiety over the top. I'm a nervous wreck and I feel angry, figity, and out-of-control. Has anyone here ever quit smoking and found a way to keep there anxiety in check. I hate the way I feel and my instinct is to just get a pack and feel better. I don't want to do that but the anxiety is making me so upset. Does anyone have any suggestion on managng the increased anxiety and aggitation while quitting? Please help. I really don't want to wait until I have COPD, lung cancer, or something else before I quit. Thanks.
Posts You May Be Interested In
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
So my daughter, who will be 30 in a few months, says she thinks she has varicose veins, as she can't figure out what else it could be. Only in one leg, and is so bad it is hard to sleep at night. She is in excellent shape, really exercises a lot, and eats well... not at all overweight. Anyone else have any issues with this? I did find that it can go with PKD. She was reading that there are...