
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
What helped me continue to be smike free was to do mediatation and deep breating exercises.
Don't beat yourself up because you started again, quitting is hard and it doesn't happen over night.
Good luck