
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
For me I make myself very tired and stay awake until I know I'm so tired I can't think anymore. When I lay down no thoughts can give me anxiety and make me not sleep. Also the last things I do before trying sleeping is things to give me happy thoughts, nice music, make art. I hope this can help you. Best wishes!