Does anyone out there suffer from the vicious cycle of anxiety and erratic sleep? Personally, I find as my anxiety level increases (due to life stresses), so does my erratic sleep patterns (always waking up exhausted after 6-7 hours of sleep). I can't seem to put my finger on how to break this pattern? Any help would be greatly appreciated. To note is that I am now med. free and wish to remain so. Thank you.
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...