This is driving me crazy. On and off for the last 2-3 months I have been getting short of breath, like I have to take a deep breath purposley. It is driving me crazy. I don't know if it is from anxiety or something else. I know you can get shortness of breath with panic but I feel fine most of the time and someitimes it is my only physical symptom. Does anyone relate and/or have suggestions for getting past this??
Posts You May Be Interested In
I’m really struggling. I skipped work Tuesday. I had a panic attack on the way there. I went in today. Still absolutely terrified, but I did alright. I like my job and the people I work with. Well, as much as I can, with my emotions being so bad. Point is, the job isn’t the problem. For some reason I got really low tonight. So anxious. About work and school. Especially school. It’s almost...
I have noticed recently that when I feel an attack coming that I pat myself like you would a baby. Soft and steady. I remember doing this after surgery cause I would feel anxious going to sleep because of the anesthesia. Does anyone else do this? I had to tonight feeling apprehensive and stuck. I coupled it with deep breathing as well.Also, do any of you tense your bodies up and not notice until...