Right now my day to day anxiety is very high, and after dealing with this for many years I know I'm getting to a point where it's becoming unmanageable for me. I know that I need to find some kind of help, hopefully a psychiatrist. The problem is getting one. I don't think I could even get a referral from my doctor at this point. I've been looking online at different mental health resources in my area, and almost all of them are just lists of breathing techniques and ways to manage daily stress. I am so far past that point. I know no one on here can really help with specific places to look for help in my area, I just felt like commenting on how frustrating this is. You'd think with all the different agencies out there that at least one of them would offer more support then just a well writen mission statement.
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
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