HI GUYS IM SUPPOSED TO GO ON HOLIDAY IN TWO DAYS, BUT IM GETTING MYSELF IN SUCH A STATE OVER IT, I HAVE HAD THE WORST DAY TODAY GETTING MYSELF SO STRESSED OUT AND ANXIOUS ABOUT GOING, I TOLD MY HUSBAND THAT I CANT GO WE WILL HAVE TO CANC IT BUT I FEEL LIKE A TOTAL FAILURE FOR NOT GOING PLUS MY TWO SONS ARE SO EXCITED ABOUT GOING I FEEL SO SELFISH I HATE FEELING LIKE THIS AND IM SICK OF IT RULING MY LIFE ANY NORMAL PERSON WOULD BE SO EXCITED TO BE GOING ON A TWO WEEK HOLIDAY TO SPAIN AND THE THING THAT IS SO STUPID IS THAT I FEAR FEELING ANXIOUS AND HAVING PANIC ATTACKS THEREFORE I BRING ON THEM BOTH BUT I CANT HELP IT IM SO SCARED OF LOSING THE PLOT TOTALLY MY DOC SAID THAT PEOPLE THAT FEAR LOSING THE PLOT NEVER DO BUT IM NOT SO SURE ANY HELP PLEASE ...
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