Hi, I have been suffering with my anxiety for about 10 months. It has gotten out of control this month. I has affected my BP. Once it goes up I have a hard time bringing it back down. I tried breathing exercises, but it doesn't seem to help. I must not be doing it right. Meditation, I can't seem to focus. I know all this takes time & skill, my problem is looking for a solution right here & now. I so want to get back to my old self. I hate feeling like this. I have given up & trying anti-depressants. trying zoloft today. Horrible side effects. BP was still high. anyone know any relaxation techniques. I am going to see my therapist tomorrow and a massage therapist too. So much tension. Will life ever be the same again, before this mess!
Posts You May Be Interested In
Hi all! This is for those of you that have or have had the same neurologist for 4 years or more. I have been with mine now since 2009. He is one of the best movement disorder secialists in the midwest. I know he is extremely busy on the lecture circuit now and in fact not taking new patients there is a huge waiting list for him. BUT.... I feel like my visits are not what they use to be. He...
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...