I called a therapist before I left for vaca. He called me back while I was away. I have fleeting feelings of "I'm ok I don't need therapy." Then suddenly I'm back to having anxiety and I'm like "I forgot how bad this feels I need help." It seems like everytime I pick up the phone to call him. I talk myself out of it. I know I need help. Again, I just feel like I'm giving into the anxiety by asking for it. Like I should be able to conquer this on my own. UGGGHHH. I will try to call him back today. I know I need to go. I've been making excuses for a long time
Posts You May Be Interested In
Hello everyone, I am new to the group, so I wanted to just put myself out there... I have a strange fear of choking to death on my food, I find myself struggling to eat because of it.. Everytime I eat, I go into a small panic attack and it literally feels like something is stuck in my throat. Has any one else felt this way before or is experiencing this currently??
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...