i have been suffering from anxiety. i'm currently taking knolpin, effexor and seqreuel i had a terrible attack last night could not lay still my legs kept moving along with my arms i fellike i was dying i got up and took and extra klnolpin which last night i could take knlopin 3 times a day today after seeing the dr i can only take it once a day.. how do i handle these panic attacks when i get where i cant stop moving my body.. iknow why i'm suffering from anxiety because i'm in this class called peer support tomorrow we need to give our stories i have my story written but i'm a nervous wreck about stading in front of the andclass i start sturrting and talking louder and faster. where no body can understand me.. this has me so scared i'm paralazed and keep telling my self i cant handle the class and need to drop out i know i can but my internal talk tells me other wise..please give me techinques so i can due this story without tool paniccy and giving up.. how do i get the internal talk to start again telling myself i can do this class so i can learn more coping skils and deep down i would like to volunteer so i can help others..how do i increase my confidence along with postive internal talk. thanks for any advice you can give fat callie
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