its my first night alone since i was 17 (now 25) me and my partner have gone our seperate ways and he has now gone so im all alone here and im really panicky tension in my chest is horrible and it gives me scary thoughts i know this is only happening coz im tense so i keep trying to tell myself that but its hard i need some reasurrance i took diazapam 2mg at 2pm took the edge of a bit also im soooo tired havent had sleep for the last 2 nights please how can i relax? i really need you guys at the mo
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