Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi just curious to see if anyone else does the same as me. Before i go to bed everynight i have to plan what im doing the next day if i dont i start to get really anxious and i cant sleep at all. Then when i get up the next day im anxious all day.
deleted_user
yes i have to do this and if my plan gets messed up it maked me feel anxious by having a plan it makes me concetrate on something else especially at night time as thats when i have the anxious feeling the most
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