I had to call my therapist in order to change my appointment time, and I freaked out. Any one else have trouble with phone calls? I waited until about ten minutes ago (11:15 pm my time) to make the call, soley because I KNEW he wouldn't answer. Still, my heart was pounding the whole time...my face got red...and I was shaking. I've called him several times, wrote down what I would say, and I still freaked out. I can't figure out why I get like this, or what I can do about it. It took me about 30 minutes to go through with a less than 1 minute phone call. Any advice?
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