i am sitting here waiting for my anti anxiety med cocktail to kick in.
My chest feels crushed and my heart feels like it is being squeezed.
i woke up trembling.
My pyschiatrist,who is also my therapist is fully booked until the end of October.
i don't know what i am going to do without him until November.
i'm on the cancellation list but i can't count on that.
How to cope with this every single day?
It is paralyzing.
i don't want to leave the house.
i'm a writer but i cannot write a single word right now.
i have been in a depression for a whole year now.
Honestly,as horrible as major depression is,i crazily wish it was my only problem.
Because i cannot cope with this anxiety anymore.
i am so worried all the time.
My OCD grabs on to my worries and puts them on a loop all day.
So how to cope?
How to believe that this is temporary and one day i will feel better??
I’m suffering from sleep disorder, due to stress and anxiety. My chest will feel really heavy when I’m worrying about sleepi would get frustrated and have a panic attack. I can’t seem to relax...I don’t know If I’m also suffering from depression, because I feel really sad and upset everyday, I lost interest in things I used to like, I would feel hopeless and sometimes I would think my...
I am curious of what everyone thinks it's the funniest joke/skit ever done. For me it was Monty Python doing 'the world's deadliest joke' For the younger crowd, you should really watch some of the old Python shows. They were the 'beatles' of comedy