Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Has anyone tried Panic away by Joe Barry. I want some feedback before purchasing. Thanks to all who reply.
deleted_user
Heard of it but have never tried it. Hope someone posts something....
deleted_user
Heard of it but never tried it either. I don't think there's a magic pill or anything, but if you try it let us know.
biddy1
I have recently bought the internet book and am in the middle of reading it. I was at the end of my tether with anxiety and felt that nothing was working long term, so i thought what the hell why not try it. I used the technique the last time i had a panic attack and was quite surprised with the result, i didnt get to the point of being sick and was able to bring myself back down quite quickly!!. Its strange because in some way i am dreading the next attack but in another i am lookin forward to trying this out again. If you buy it too let me know how you find it! ta much
deleted_user
I'm always a little leary of someone promising to take all the panic away. Especially if they want to charge alot for their knowledge. If I found the secret to panic free living... beleive me, I'd share it with the entire world! The books by Dr. Claire Weekes were very helpful to me:), though I may pick up that 'panicbook.com', looks interesting.
deleted_user
I have the Panic Away program and find it is somewhat similar to the Claire Weekes method that I'm already using. IMO Claire Weekes is the best way to go. The cure lies within you.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
