
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Im 17. And i have had frequent panic attacks latily. And they usually occur really late at night. Im having a really hard time sleeping. But the way to stop my panic attacks is i slap myself really hard in the face, and im scared im going to end up hurting myself one day because during the attack .. when i slap myself it makes me feel like "Dude, your fine, slap out of it" And it usually passes. but it really hurts after words. AM I THE ONLY ONE THAT EXPIERENCES PANIC ATTACKS
=[ I feel like im going to die during them and i work myself up, and my heart is racing and i dont even notice how fast im really breathing. But its getting to the point where im afarid to go to sleep at night. Please help.,.? Any panic Attack expierences?
=[ I feel like im going to die during them and i work myself up, and my heart is racing and i dont even notice how fast im really breathing. But its getting to the point where im afarid to go to sleep at night. Please help.,.? Any panic Attack expierences?
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I have Horrible anxiety and experience these symptoms as well, have been for 8 months now and my symptoms are every few minutes ALL day long everyday!
I suggest you try to stop the slapping because like you said, it could end up hurting you more than helping!
Try to do deep breathing exercises, i for a count of 10 and out for a count of 10. Also try long hot baths and meditation, that usually helps a good deal.
I know things will get better for you! Just have faith and try your best!
message me if you ever need too!
-Courtney