Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Im 17. And i have had frequent panic attacks latily. And they usually occur really late at night. Im having a really hard time sleeping. But the way to stop my panic attacks is i slap myself really hard in the face, and im scared im going to end up hurting myself one day because during the attack .. when i slap myself it makes me feel like "Dude, your fine, slap out of it" And it usually passes. but it really hurts after words. AM I THE ONLY ONE THAT EXPIERENCES PANIC ATTACKS
=[ I feel like im going to die during them and i work myself up, and my heart is racing and i dont even notice how fast im really breathing. But its getting to the point where im afarid to go to sleep at night. Please help.,.? Any panic Attack expierences?
=[ I feel like im going to die during them and i work myself up, and my heart is racing and i dont even notice how fast im really breathing. But its getting to the point where im afarid to go to sleep at night. Please help.,.? Any panic Attack expierences?
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
I have Horrible anxiety and experience these symptoms as well, have been for 8 months now and my symptoms are every few minutes ALL day long everyday!
I suggest you try to stop the slapping because like you said, it could end up hurting you more than helping!
Try to do deep breathing exercises, i for a count of 10 and out for a count of 10. Also try long hot baths and meditation, that usually helps a good deal.
I know things will get better for you! Just have faith and try your best!
message me if you ever need too!
-Courtney