Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
im sooo tired, ive been working alot! and hard and im sore, but im so sore its making me panic:( ive got a headache and back ache and my arm hurts now im freaking out! i know its all in my head but i get so scared that what if this time it isnt!
deleted_user
its okay..i have had chest pains and my left arm was tinggling and i went to the doctors like 3 times for that and the docs told me that its the anxiety. too young to have heart problems and well i have major neck problems and shoulder pains cuase when your anxious your always tense and even when you dont think your tense you are. i think that i get really tense in my sleep. i wake up and my neck pain is bad, when i get up i have headaches and neck pain....dont worry its just the anxiety...try read a book it always comforts me...the anxiety workbook or any book on anxiety...those are symptoms..only when i got diagnosed with panic disorder i started getting chest pains and sore arms and frequent headaches. hope i could help
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
