Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I haven't had one in years til today... but nothing was wrong. Does this happen to anyone else? How often?
stitch
That's the way panic attacks are. They come and they go. You never know when one might hit you or what triggered it. It just happens. But for the most part if you really try to notice things you can figure out what the possible triggers where that caused it.
deleted_user
Bless your heart. Look for the book Hope and Help for Your Nerves by Dr. Claire Weeks. It was a life saver for me. Yes, I get fleets of panic now and then which causes me to become aggitated. It is so uncomfortable. Hang in there! Hugs
deleted_user
The same thing here. Just yesterday, I was fine , all of a sudden felt like I was going to pass out but no other symptoms, so I laid down a few minutes and though i wasn't cured, i felt a little better. from what i hear Panic manifets even without your concious mind. This can happen to me daily and then sometimes not for weeks. Good luck!!!
ECC
I hadn't suffered panic attacks for years and I've had a couple of bad ones this year. I've been under a severe amount of stress so that's probably the underlying cause. They do come out of nowhere. My therapist taught me a coping mechanism when that happens. She said to immediately look at all the objects around you and say each one in your head. I haven't tried it yet because thankfully I haven't had a recent panic attack, but I will if and when it happens.
deleted_user
I hadn't had one since i was in my teens, but have been having them regularly
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
