I know i have probably written about this before but I am writing again in hope someone will see this that has a solution.I am having panics write when I am dozing off to to go sleep.They are scaring me so bad that all i do is worry all day about the night. Has anyone ever had this.I am not talking about where you are sound asleep and jerk awake.I am talking about just dozing off when you are going to sleep and being jerked awake from fear? How did you cope? They are scaring me to the point that I am almost catatonic from fear.Everyone gives me tips to help me sleep but I am sleepy.I am just scared.I can not go on with 2 hours sleep a night.My family wants me to go in a psychiatric hospital.I have held out about as long as I can. I am scared of medications but I don't think medications can help this.IT is an all consuming fear now. I dont think therapist can help. I don't think any one understands exactly what I am talking about.They just think I am scared of the night and I am not.This happens night or day.Anytime I doze.Any advice would be appreciated.I am trying so hard not to have to go to the hospital but if I do it would help to know I am nto the only one with this problem.
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