I know i have probably written about this before but I am writing again in hope someone will see this that has a solution.I am having panics write when I am dozing off to to go sleep.They are scaring me so bad that all i do is worry all day about the night. Has anyone ever had this.I am not talking about where you are sound asleep and jerk awake.I am talking about just dozing off when you are going to sleep and being jerked awake from fear? How did you cope? They are scaring me to the point that I am almost catatonic from fear.Everyone gives me tips to help me sleep but I am sleepy.I am just scared.I can not go on with 2 hours sleep a night.My family wants me to go in a psychiatric hospital.I have held out about as long as I can. I am scared of medications but I don't think medications can help this.IT is an all consuming fear now. I dont think therapist can help. I don't think any one understands exactly what I am talking about.They just think I am scared of the night and I am not.This happens night or day.Anytime I doze.Any advice would be appreciated.I am trying so hard not to have to go to the hospital but if I do it would help to know I am nto the only one with this problem.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...