
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Unfortuanatly its a visious cycle the more you dont sleep the more the anxiety feeds off of that.
Night time and mornings can be the worst times of day for me.
Soft relaxing music helps me to.