Hello all, I am new to online groups and stumbled upon this website. I am trying to find help calming my ongoing anxiety. Its 80% better since I was diagnosed with meds, BUT I still have moments of panic and extreme anxiety that I am not sure how to get though and need to get to 100%. I don't want to be dependant on medications. I have very co-dependant tendancies and tend to take care of everyone and not myself. I am taking care of an aging parent with dementia so I struggle when she makes criticisms. Its always been her nature to be blunt. Its not just the dementia. I just need a way to brush it off and not internalize it SOOO much. I wake anxious and cannot wait to get in bed each night for peace. I am very active and social. NO one would guess I am suffering internally. I just need a way to push through this daily and not allow it to consume me as much as it does.
Hello dear friends I was just thinking maybe we all could raise a glass to all the hospitals and emergency services once so this is over just like we all did last Thursday when we went out side clapping our hands at 8pm , What do you think .
Well I just bought a "good" used car. It's a 2009 Kia Rio. For the 1st few days it ran fine. Then the battery would drain out overnight. I didn't leave anything on. I bought the car at Carmax and I took my dad with me. Normally he's good at picking out cars. I took the car to be fix by them and got it back a couple days ago. I didn't go anyway yesterday because of the lockdown. ...