
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm new here also, having just found this site today. I'm 38 and been having anxiety and panic attacks for the past 3-4 years, since working in an overstressful workplace. I've been quite well for the past year or two, but I'm really only in my comfort zone right now, not really venturing out of my small town and travelling.
I'm hoping to not go back on meds (off for over a year) and get over this to get back to my life as it was. Hopefully this site will help.