Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hello all. i'm new to the community and looking to meet some people to swap stories. I am 22 and have had panic disorder since i was 17. i recently graduated college and had a major life change, back home with my parents going to graduate school. having few panic attacks but some serious anxiety. also have fears of bridges, tunnels, boats, malls, stores...yea pretty much everything. looking to meet some people so message me! -Victoria
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I'm new here also, having just found this site today. I'm 38 and been having anxiety and panic attacks for the past 3-4 years, since working in an overstressful workplace. I've been quite well for the past year or two, but I'm really only in my comfort zone right now, not really venturing out of my small town and travelling.
I'm hoping to not go back on meds (off for over a year) and get over this to get back to my life as it was. Hopefully this site will help.