I've had problems with depression for wuite a few years now and I've always had minor anxiety issues but just recently things have gotten a lot worse. I woke up last night in the middle of the night with what seemed to me like a panic attack. My mind was racing and I felt like I was gonna completlly lose it! Can you get panic attcks while you're sleeping??? I've also been having nighmare type things, not scary so much but more like my real life gone horribly bad, which usually is just the bad stuff in my life magnified and I wake up crying and can't seem to shake that horrible feeling. Anyway I've also had a lot of anxiety during the day and just feel so overwhelmed by EVERYTHING. I feel like I'm jsut gonna freak out, sometimes I do. Anyway I've never had it this bad before. I was just wondering if there are any ways to cope or keep yourself calm?
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