I've had problems with depression for wuite a few years now and I've always had minor anxiety issues but just recently things have gotten a lot worse. I woke up last night in the middle of the night with what seemed to me like a panic attack. My mind was racing and I felt like I was gonna completlly lose it! Can you get panic attcks while you're sleeping??? I've also been having nighmare type things, not scary so much but more like my real life gone horribly bad, which usually is just the bad stuff in my life magnified and I wake up crying and can't seem to shake that horrible feeling. Anyway I've also had a lot of anxiety during the day and just feel so overwhelmed by EVERYTHING. I feel like I'm jsut gonna freak out, sometimes I do. Anyway I've never had it this bad before. I was just wondering if there are any ways to cope or keep yourself calm?
Posts You May Be Interested In
I have had Ttp twice this year I'm 48 my doc said the next time Ttp happens they will take my immune system. Has anyone had this done? Does it work ? What other problems do u get?
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...