I've had problems with depression for wuite a few years now and I've always had minor anxiety issues but just recently things have gotten a lot worse. I woke up last night in the middle of the night with what seemed to me like a panic attack. My mind was racing and I felt like I was gonna completlly lose it! Can you get panic attcks while you're sleeping??? I've also been having nighmare type things, not scary so much but more like my real life gone horribly bad, which usually is just the bad stuff in my life magnified and I wake up crying and can't seem to shake that horrible feeling. Anyway I've also had a lot of anxiety during the day and just feel so overwhelmed by EVERYTHING. I feel like I'm jsut gonna freak out, sometimes I do. Anyway I've never had it this bad before. I was just wondering if there are any ways to cope or keep yourself calm?
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...