im been going through panic and anixety for years , comes and goes but the last few years i have be come agrophobic and cant go far cause im scared of having a panic attack, and even if i do get somewhere out of my comfort zone,, i have no desire to go back. im on meds, and have cbt, but im going to start hypnothearpy to find the root problem and learn to relaxe. has any one had this. does it help?. im feeling confused
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