Hi Everyone, I am fairly new to having anxiety attacks myself. Although I have known people who have them, and seen them "in action". My wife actually has them quite often. But just 2 weeks ago I experienced only my 2nd "bad" attack. I was sick at the time, and vomiting. I was so scared from being sick, and that I was getting sicker, that I worked myself into a frenzy. My heartrate shot up, my hands clenched and locked, I was hyperventilating, and couldn't stand up. What are some things I can try to do to relax when something like this happens? Has anyone else ever just suddenly started getting them? My first "bad" one was in September of last year, and I had never had one before that.
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