Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello All,
So I Was Asked To Come In And Start Training For A New Job As A Call Center Operator. I Haven't Even Started The Job Yet And I'm Feeling Anxious And Want To Simply Run!
I Was Wondering If Anybody New Great Techniques To Tackle My Anxiety For Situation? I Can Use Any Advice! Thanks!
So I Was Asked To Come In And Start Training For A New Job As A Call Center Operator. I Haven't Even Started The Job Yet And I'm Feeling Anxious And Want To Simply Run!
I Was Wondering If Anybody New Great Techniques To Tackle My Anxiety For Situation? I Can Use Any Advice! Thanks!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Something else that may help is to sit down and write on paper EXACTLY what things you are anxious about and then continue to write things that you can do to lessen that anxiety or to cope with those situations if they come up. For example, if you are already stressing about what to wear, write that on your list and then write down what possibilites you have in your wardrobe and choose one. Continue doing this with everything you are feeling anxious about - hopefully that will help you destress a bit.
Hope it goes well for you - when is your first day?