
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Talk to your doctor, or see if there's something she can do during these high stress times. Don't get yourself all worked up when people tell you that you'll be fine, or its ok. The truth is that no one knows your every thought...and they're just trying to offer you comfort the best way they know how. They mean no harm, they may not know how to help you. But listen, talk to your doctor, and don't drink caffeine during your first week of work. I wish you much luck...maybe you can do some exercise in the morning to get some of those antsy feelings out.
Good luck!
Negative Thought
Into A Realistic Thought.
It takes practice.
maybe you could spend some time writting your 1/3 thoughts down in order to learn how to think realistically.
Do You take meds for anxiety?
If not you might want to talk to a doctor and councillor.
Im in the same boat as you, i have a written and proceedure exam to take shortly, ive been making myself sick with so much anxiety so ive decided thats it, im just going to take exam soon as possible and pretend the evalulators are not there or i dont care they are watching me or there a person just like me, if i fail i can go back and retake and ill know what to expect.
Good Luck!!