Antianxiety Meds just don't work for me. I've tried to excersize but even though I am consistent with it my anxiety only lifts momentarily and then it's back. It's not panic attacks but just an overall feeling of intense anxiety which isn't helping my mental state right now. Compounding things is the fact that last time I saw my doctor he started weaning me off of one of my Meds and that's when I noticed my anxiety getting out of control. I've tried to distract myself by keeping busy, have hot tea or a bath, used meditation and progressive muscle relaxation but it seems like my body is constantly wired and agitated. I'm wondering if anyone has recommendations of something I haven't tried yet that's worked for them. Thanks for reading this and hopefully someone can help bc I am slowly loosing my mind.
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