Hi there, Anxiety has always been a part of my life, but lately, it's impacting my quality of life. A couple weeks ago, I thought my problem was depression, and I started on Paxil 10 mg for 6 days. By the end of the 6th day, I was having nightly PANIC attacks. I'm off the Paxil, and I think I"m slowly getting better. I definitely want to manage this non chemically. I bought a couple of books last night about anxiety, how to minimize/prevent those feeling, especially the physical manifestations. I like the idea of daily strength and I'm looking forward to contributing to this group and getting strength from the wisdom of others suffering similar problems. this morning, I awoke with the rush of adrenalin strumming through my body. I'm hopeful that there is still a little Paxil in my blood and that's contributing to the awful feelings. Peace, Susan
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