Is it possible to have positive thoughts amid chronic fear?
Can you think your way out of anxiety?
i guess that utilizing CBT tools means just that.
i guess that sometimes as far as calming myself down i feel like i have the intellect of a lamp post.
You can't think your way out,but you can breathe your way out?
My adrenaline still has not dropped and it has been months.i worry what this is doing to my health.
Hi all. I'm in need of some encouragement tonight. I've been having a really bad episode of panic and anxiety for about two months now, to the point where it is debilitating. I am doing so much to feel better, like SO MUCH, and spending so much money on therapy and acupuncture and herbs and neurofeedback and it just feels like it is taking so long to feel better. I'm so tired and frustrated. I'll...
Not new to Anxiety and panic, (diagnosed/have psyc and therapist)but new here. Last night had the worst unrelenting panic for about 10 hours, despite taking an emergency prescribed pill and doing breathing/yoga. Symptoms that kept getting worse: internal vibrations/shivering, racing thoughts, racing heart...but the worst is a new strange sensation in my brain. It’s not pain, or a brain zap, it...