
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

ItalianChicka
i have a huge fear of needles, and im getting help but this week (on thursday) my counseller is goin to do a role playing type thing. shes going to pretend that shes a nurse and shes going to tie my arm of (that really freaks me out) and shes going to poke my arm with something that isnt a needle but like one and shes going to make it worse case senario. shes going to be like "im stabbing your arm over and oover agiann and i cant fiind the vain".etc
also soon she is going to take me with her when she gets her flu shot(a lil later on but not 2 far a away). she wants me to watch to see how i feel.
And in 3 weeks she wants me to get an inumization (idk how to spell that)and im loseing sleep over that and everything it hasnt felt my head.
i really need to talk to someone with simaller phobias and anxitys, or if you have anyadvice please let me know.
i am so TERIFIED i cannt even explain, im saking while typing this and its takin me 53 mins to type
also soon she is going to take me with her when she gets her flu shot(a lil later on but not 2 far a away). she wants me to watch to see how i feel.
And in 3 weeks she wants me to get an inumization (idk how to spell that)and im loseing sleep over that and everything it hasnt felt my head.
i really need to talk to someone with simaller phobias and anxitys, or if you have anyadvice please let me know.
i am so TERIFIED i cannt even explain, im saking while typing this and its takin me 53 mins to type
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thank you so much for the advice
and yea tips would be great
Your anxiety can't feed off your panic if there is no fear there. Even if you have to shout it "more, more" you anxiety will dissipate.
Dont get me wrong. It will not go away overnight. You have to practice. I will give you his website so you can read the testimonials. Saturday night was my practice. I go on the Carol cruise ship Dec 9. I would like to do another practice without the choppy waters. We had a real wind storm that night. Mention this to your counsellor. It will be explained better than I ever could. In the meantime I will search up the website address.
My mom made fun of me for this naturally. Compared me to little children and said they acted better than I did, etc.
I kinda have some advice for you, because lately I have been getting my shots without walking out or anything. Its kinda messed up advice tho, I dunno if u wanna follow it. I just tell myself, 'its better than dying.' haha, strange, yes?
www.panicaway.com
Hope this helps