i know that im doing my usual thing of freaking out before a holiday..but i cant seem to get the anxiety under control. going on a 3 hr drive to a wilderness cabin...and cant relax and stop worrying about how im going to feel..worried i will feel trapped and so far away from anyone..even though i will be with my family..i have gone on 1 hour plane trips and five hour drives..and logically i know im being silly..but i cant stop thinking about how bad i get with anxiety sometimes..and what will i do if i get it there..so far from home....any advice?? i dont take any meds....too afraid too!!!
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