Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey, Im in my teens and have always been a worrier however this is now getting in the way for everytime i do something out of my comfprt zone i need the toilet constantly, and if i dont go i get stomach pains. this is really annoying me at the moment, and i feel well embarased telling the world like this but i really would like some advice on how i could go about getting rid of this issue. Thanks, really do appreciate any replies!
Alex
Alex
deleted_user
Speak with your parents and get to a therapist or doctor. Excessive worrying/anxiety should not stand in the way of your life. There are meds out there that are very helpful. No reason you should suffer.
deleted_user
Hey I really do appreciate the reply Ebaby, has cheered me up to think there are people out there that take this kinda thing seriously, and that want to help, but do you know any way that i can get over this without Meds, ect for i dont like the idea on relying on pills to live worry free, I have told my parents though, and my mother is the same to a certain extent however she has never really gotten over it, therefore she doesnt usually do much outside of her comfort zone.
Marigolds
There are things you can do about the toilet issue...like..try changing your diet a bit. it might help if you ate a bit less fiber and more solid stuff like meat and potatoes...eggs etc. Manwhile...try breathing exercises and relaxation techniques. i do know that your problem can be a symptom of anxiety.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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