would just like to report in to you to let you know how im getting on. for those who dont know me ive been on here about a year, and ive suffered with anxiety and panic attacks. last march i was put on anti depressants (mirtazipine) and ive also been having counselling every week for a year. I am now coming off my meds and am taking 1/4 a night ive gone from one to half to a quarter, to be honest when i was on them full time i was really worried about how i would be when i come off them. Now im near the end and on 1/4 tab i cant believe how well i am feeling and how positive i am , i can see the light at the end of the tunnell, and im not worried abut coming off them completely, its almost like im going to be free. I would just like to say that if you work hard enough you can get through this anxiety, if i can anyone can. I took meds, had counselling, joined a gym to do some exercise, read a lot of self help books on anxiety and other things related, and improving generally all aspects of my life and done a lot of writing and also had alot of support from a lot of wonderful people on d.s and my friends and family. so i would just like to say a special thank you and say that if i can do it i really hope you can too. Good luck to you all.And if you need anyhelp from me feel free to ask
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...