My depression is very bad today because it has been almost a month now since my old Case Mgr Lisa accept a new job offer in a different department. So since she said yes they assign to this new lady name Taylor. The biggest problem that I am having right now while Lisa was working with me helping me for the pass 4 years I got really attached to her. I consider her to me a friend instead of my Case Mgr. So now I am having the hardest time letting her go and giving my new Case Mgr a chance to help me. They told Lisa a few weeks ago to block my cellphone number on her work phone. So I can't call her but I did download all these apps to my phone that gives you a second number so you can call somebody who has blocked you. So I have been doing that. Today I called her from a different number she had no idea it was me so she answer her phone. She told me that she couldn't talk because she had a client in her office then I asked her then can you call me back after you are done working with your client? She said Trisha you know I am not allow to call you back. I was like why Lisa then she said Trisha I really can't talk about that right now then she hung up the phone. Then I just sat on my sofa just crying my eyes out. Does anybody have any hints or any good advice that could help me to let go of Lisa before I end up getting myself into huge trouble? I am about to cry right now. All these bad ideas are going through my head right now that Lisa hates me so bad that is why she accepted the job offer so she could get away from me.
Hi all. I'm in need of some encouragement tonight. I've been having a really bad episode of panic and anxiety for about two months now, to the point where it is debilitating. I am doing so much to feel better, like SO MUCH, and spending so much money on therapy and acupuncture and herbs and neurofeedback and it just feels like it is taking so long to feel better. I'm so tired and frustrated. I'll...
Hello, all. Would anyone mind sharing how the journaling part of this works?