Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Even on days I have plans, good plans or work, my get a knot in my stomach, feel sensitive to my heart rate (its not racing, I just pay more attention to it)and get restless.... every morning for the past two weeks.....
Maybe it is habit forming... I have been off my meds- prior to two weeks ago- and my anixety -of course-- took over......
The last two weeks have been help, until the meds kick back in.... I am managing much better, but mornings....
Every mornings... I accept the symptons... and I get up...regardless of the time, and ususally get on DS and vent like this morning.... or right in my journal my considers........ it will pass Iknow.. I am beginning to accept it....
Any other suggestions?
Maybe it is habit forming... I have been off my meds- prior to two weeks ago- and my anixety -of course-- took over......
The last two weeks have been help, until the meds kick back in.... I am managing much better, but mornings....
Every mornings... I accept the symptons... and I get up...regardless of the time, and ususally get on DS and vent like this morning.... or right in my journal my considers........ it will pass Iknow.. I am beginning to accept it....
Any other suggestions?
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
Try and let work distraction or getting ready for work be a distraction
Try yelling at it to go away and you wont let it control you.
This may or may not help but has helped me in the past.
Hopefully it wont take long for your meds to kick in.
With Love xxxxx
p.s. Have you been reading my journal? I've been posting Claire Weekes book on there. If you haven't already..check it out.