Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Has anyone done mental imagery? If so what the name of it? My used menatl imagery when I was in college. It was a professor that made tapes for me. I have relaxation music, but if I listen to someone telling me to relax, take breath,imagine a happy place etc.......
deleted_user
It's like visualization. Anything can be visualized in your mind - that makes you feel loved, calm, like a sun shining on your head down your spine etc. OR a beautiful garden where you go and plant flowers. make it as beautiful as you want. or you can see yourself on the beach or visiting a beautiful island. whatever brings you joy and happiness, visualize it more and more and soon it becomes second nature to do and then think of a word like relax so that when you say it your body will respond to it to bring you into the calm relaxed state quickly.
deleted_user
this is what my doc has been doing with me!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
