Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Has anyone done mental imagery? If so what the name of it? My used menatl imagery when I was in college. It was a professor that made tapes for me. I have relaxation music, but if I listen to someone telling me to relax, take breath,imagine a happy place etc.......
deleted_user
It's like visualization. Anything can be visualized in your mind - that makes you feel loved, calm, like a sun shining on your head down your spine etc. OR a beautiful garden where you go and plant flowers. make it as beautiful as you want. or you can see yourself on the beach or visiting a beautiful island. whatever brings you joy and happiness, visualize it more and more and soon it becomes second nature to do and then think of a word like relax so that when you say it your body will respond to it to bring you into the calm relaxed state quickly.
deleted_user
this is what my doc has been doing with me!
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
