Ok.. so about a 1.5 weeks ago I had a really bad anxiety episode and didnt eat etc etc. Im not on any meds or anything. Recently though ive started making all these rules. Im aware of making the rules and how stupid the rules are but I feel like i must abide by them in order to keep anxiety away. Examples of rules are like i have to be asleep by 10:30 pm, cant eat after 7pm, cant eat any sweats or in between meals, have to be at my home by 8pm, cant stay at work after 6pm. Anyway, i was wondering how i can stop this? I know that nothing horrible is going to happen if i am awake at 10:45 but i still have an anxiety attack if i am.. What do I do???
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