I was wondering if anyone else ever gets this way. I always have the best intentions of doing things, but then I end up getting all anxious about it and don't end up going. Then I end up mad at myself for letting the anxiety get the best of me, and that just makes the anxiety worse. Like today I wanted to go to church tonight. But since I have gotten home from work I have felt like I have this lump in my chest, and I feel like I can't catch my breath. Like a panic attack is right around the corner. I tried taking a warm bath that usually works, I resorted to taking an Ativan, but now I am kinda groggy. Now I am so mad at myself, I can't just make it go away. But I just wish I was stronger. I miss being able to do everything I want.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
I have my maxed amount of epidural shots of my cervical DDD....(and no one cares about my lumbar DDD)..... I've done physical therapy, muscle relaxers, Amitriptyline, Nortryptiline, desipramine.....narcotics... So I decided to go to a spine specialist and they have me on Gabapentin. Its been two weeks and it did nothing for my lumbar ever... but it did seem to help my cervical and arm/hand pain...