i am new to this but I am running out of things to try so I have had issues with alcohol and realized some of the best advice i have gotten is from people that have won the battle with alcohol so I am hear I guess trying to get help from people that are in the same situation as me so I struggle with anxiety and the fear of anxiety attacks I worry about getting anxiety to the point we’re it gives me a panic attack I wake up in the middle of the night stressing about work and the next day and thinking about the next attack and not enable to enjoy the moments of life anymore I am seeing a therapist and he has helped some but it seems that my mind is wining the battle if anybody has things that work for them to fight off the attacks please share I would like to have as many tools to beat or at least keep my anxiety at bay
What do you put in your chicken salad?I uesed to just put diced chicken, diced onion, salt, pepper and mayo but now onion bothers me so I started putting diced apple in it instead and surprisingly it's really good. I would put raisins too if I could eat them, :-( it's so hard when you are on a limited diet but I always find a way to enjoy the things I like
What was for dinner last night?I made BBQ chicken, baked potato and steamed spinach, it was really good!!